Did you know that January 17th is the day that most people give up on their lofty New Years Resolutions? That’s right only 17 days into the new year? …
Podcast – Season 3, Ep. 5 – 2018 Wrap Up
2018 is over! We wrap up the year with our favorite memories and what sucked. Also, is it good to tell people your goals? Also, don't forget to send …
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Podcast – Season 3, Ep. 4 – Year-End Evaluation
It's Matt's favorite time of the year where we stop and think about our lives! Jody would rather be curled under a blanket somewhere. Here's how we …
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Podcast – Season 3, Ep. 3 – Shame
Jody channels her inner Brene Brown and we talk about how shame is permeating our culture and how to deal with it in a healthy way. Hint - it doesn't …
Podcast – Season 3, Ep. 2 – Embrace the Complexity
Kittens make everything better especially after engaging in the comment section. We also talk about Austin Channing's new book I'm still here. We take …
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Podcast – Season 3, Ep. 1 – Joy in Chaos
We're all trying to not get crushed by the crazy news cycles and chaos of our world. What do you do to maintain emotional health along the way? Also, …
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