Jody channels her inner Brene Brown and we talk about how shame is permeating our culture and how to deal with it in a healthy way. Hint - it doesn't …
Podcast – Season 3, Ep. 2 – Embrace the Complexity
Kittens make everything better especially after engaging in the comment section. We also talk about Austin Channing's new book I'm still here. We take …
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Podcast – Season 3, Ep. 1 – Joy in Chaos
We're all trying to not get crushed by the crazy news cycles and chaos of our world. What do you do to maintain emotional health along the way? Also, …
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Podcast – Season 2, Ep. 2 – Rest!
It's Monday morning and we're procrastinating by bringing you another podcast! Matt tries to talk with an Australian accent and Jody is drinking …
Podcast – Season 2, Ep. 1 – We’re back!
After a long hiatus, we're back with lots of family updates and more! Matt admits to trending toward cynicism and Jody fondly remembers the Rajneesh. …
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A 20 minute life audit
Are you stuck? Does life feel fragmented and out of sorts? I've found that by periodically taking an inventory of my life brings peace and helps …